Sunday, 1 November 2009

a cunning plan (or was it)





prior to heading off to the lakes for mrs uc's birthday celebration this weekend i thought i had my 2010 plan signed , sealed and waiting delivery. having been to, and come back from , the lakes i'm not so sure about that plan.

the original draft 2010 plan was to consist of periodisation, as mentioned in a previous post, taking me back on the road for a while to get my speed up.

so whats happened?

up in langdale i was faced with a simple option. run the langdale half road route or potter off across the trails and fells on a route unknown to me.

it was a no brainer.

there was no debate. no interrogation. no tossing of coins.

and once i'd finished my run, my feelings totally vindicated my decision.

by now i'm sure you'll know my choice was the latter. favouring my joy of off road running for the 13 miles of tarmac slapping.

and what a lovely run it was. armed with just a route outline (no map) and a bottle of water i headed off on this 9.5m/1500ft route with gay abandon (at 3 something pm , not realising how quickly the light can dissapear these days!)

anyway, this simple trail / low level fell route took me from chapel stile to elterwater to little langdale, over to castle howe, across the bog to blea tarn, down to old dungeon ghyll and back to chapel stile.

even without a map it was relatively straightforward to follow in my head ie keep going clockiwise and you cant go wrong. only once did i stop to ask for reassurance that an out of sight tarn was where i thought it should be.

it was one of those great moody lake district days with dark clouds hovering around the tops, patches of drizzle, and ok visibility on the lower fells. some people might describe that as miserable, to me it something altogether different and inviting.


by 1630 the light was fading quickly and although i only had two miles to go, the route wanted to take me higher up the fell. with no headtorch..in fact with no anything i thought the better of this and decided to drop down to the valley track then the road back into chapel stile.

so ok this was a tiddly 9.5m trail/ lower fell route but...
a. it went a little way to restoring my navigational capbilities, but moreso my confidence
b. i really really enjoyed it..no, in fact i loved it!
c. i like making spur of the moment decisions judging by how i feel
d. i also like a lack of pressure in my running
e. bugger! its made me reasses my 2010 plan..in fact my whole plan from here on in..

do i mainly stick to off road? do i mix it up? short, medium or long? race or dont race? any number of combinations here which i'll try and decide on during the coming days and weeks

so much for my cunning plan eh

lets call it 'decisive indecision' for now

Thursday, 22 October 2009

ultra surfing pooch

just read in the paper about this dog. he surfs with a young paraplegic boy in the states to help stabilise the board. amazing beings dogs aren't they.

testing testing

Monday, 19 October 2009

rediscovering the joy




i am now starting to feel a new sense of freedom and rejuvenation in my running. simply by mixing it all up and doing what i feel when i feel, i'm beginning to enjoy it once more. out have gone slavish training schedules (for now) and lots and lots of pre planned races (for now also). the distances have come down but the quality is getting better. there's no shirking..last week included track, hills, and a tempo...but i'm just doing what feels right on any given day. take saturday, in the morning i headed out and 10 minutes later i was back, totally lacking inspiration to run. but fast forward 5 hours and i was loving a simple 8 mile hilly x-c under a sunny autumnal sky. add in to the mix a bit of biking, swimming and gym and its a varied cocktail to keep it all fresh, interesting and fun. and thats what it should be yes?
again some variety on sunday..a tempo run here..

followed by some x-c chasing karen riding fred here...

Tuesday, 13 October 2009

not a lot of people know this

Shutlingsloe, pictured by me this fine morning from my garden, is known as the Cheshire Matterhorn. Well I certainly didn't know that until today.

Funny that. Because, from the track at lunchtime, where I was banging out 8 x 200's x 2 with my mate Steve 'Speedy' Daniels, guess what you can see..Shutlingsloe. And what can you see from Hollie's school in Macclesfield..and the school Will is going to in Leek next year..and as mentioned from our house..yep, you guessed it.

A nickname well earned..though not a lot of people know it.

Monday, 12 October 2009

Mad Cows

our early morning run at 0545 saw the first outing this autumn of my hat and gloves. it wasnt freezing but cold enough for a ground frost veneer to brighten the ground under the stars and moon above.

feeling rather chipper today i decided to pack some gear for a lunchtime kenyan hill session in the 'cornerfield' in bollington (hayfella knows the one). my choice of gear was somewhat guided by my first outing, so i took a berghaus base layer and shorts.



arriving in 'cornerfield' after just 10mins of running and i was sweating cobs.it was roasting for the time of year. so, with only cows and horses in sight there was only one thing to do, so off came the shirt. ahhh..liberated running once again though i'm not that sure the onwatching cows would have necessarily agreed.

Saturday, 3 October 2009

what's this!



this 'thing' was delivered by the postman today. anyone got a clue what i should be doing with it?